Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Op-Ed: March is nutrition month. Having a healthy relationship with food can prevent illness and enhance longevity.

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.