Contreras is still looking for his first hit of the season, having gone 0-for-18 with eight strikeouts in the Cardinals ' first four games. Alec Burleson will cover first base and Nolan Gorman will be ...

When Willson Contreras showed up for his first spring training as a full-time first baseman, he knew the learning curve would ...

With the pitch clock winding down, St. Louis Cardinals catcher Willson Contreras made an interesting decision during Saturday ...

A dying clock and the fear of striking out caused a panicked Willson Contreras to do something that he instantly regretted in ...

During his team's home afternoon tilt against the Minnesota Twins, Contreras decided to remove some batting tape from his bat ...

The catching position has vacillated between being shallow and deep over the last few seasons, with 2025 being somewhere in ...

The Cardinals turn to youth at several positions, including catcher and starting pitching. Here's what to watch for.

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

That is what Grosse Pointe South senior Lex Willson has done the past year for the Blue Devils in both football and wrestling. Willson was a starting linebacker and team captain for South football ...