It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Karachi Grammar School successfully defended its title by winning the 31st Palm Olive Sindh Women's Swimming Championship 2025 with a clear lead of 533 points.In the championship held at Karachi ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

While many students on campus were celebrating Halloween, the Boston University swimming and diving teams were in the BU ...

Following their home opener loss to Villanova with a score of 186.5-113.5, the Huskies will compete against the Rhode Island Rams on Saturday, Nov. 1. Jessica Sheng established the tone within the ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A saving grace for the future of hunting is the involvement of women wishing to get involved in outdoor activities, writes ...

Women seaweed farmers walk along Zanzibar’s beaches gathering seaweed, a vital ingredient used in various products like food ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.