It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Concordia University, which cut its swim and tennis teams as it spent money elsewhere in athletics, must reinstate the ...

The men’s and women’s swim and dive teams participated in a scrimmage against MIT and Northeastern on Friday. With both teams ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Karachi Grammar School successfully defended its title by winning the 31st Palm Olive Sindh Women's Swimming Championship 2025 with a clear lead of 533 points.In the championship held at Karachi ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

While many students on campus were celebrating Halloween, the Boston University swimming and diving teams were in the BU ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...