The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

it’s time to incorporate a Pilates workout into your weekly routine. (Former bodybuilders do it, too.) Read on to see how ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...