To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for ...

Love Island's Maya Jama is ultra-fit and sculpted; she's dedicated to Pilates and a few other exercise habits to keep herself in top shape.

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

First created by Joseph Pilates in the early 20th century, Pilates, originally called “Contrology” – is all about control!

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...