Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

Running burns more calories per minute and is generally more effective for weight loss, while walking may burn more fat for ...

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The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...