Lower back pain is one of the most common types of pain ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree ...

Regular practice of these eight yoga asanas can enhance flexibility ... Push your hips up and back, straightening your legs and forming an inverted V-shape. Keep your hands firmly pressed into ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

This asana encourages introspection, making it a perfect addition to your nighttime yoga practice. A Supine Spinal Twist helps release tension in the back and detoxifies the internal organs.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Morning Yoga Poses: A healthy morning routine sets a healthy ... Begin on all fours, alternating between arching your back (Cat) and dropping your belly while lifting your head (Cow).

Yoga asanas are known to be one of the best forms ... This is a pose that stretches the back and hips. Kneel on the floor with your big toes touching and knees apart. Lower your torso toward ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...