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The hospitality executive turned wellness expert answers our questions ...

A 25-year-old woman, Taryn Smith, documented her 3,000 mile journey across the Atlantic Ocean for the World's Toughest Row.

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Picture yourself wandering through rows of purple blooms that stretch toward the horizon, each breath filled with the calming ...

Experience the Flexible Mind Yoga Challenge with a session focused on cleansing both body and mind. This video offers a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

For some dogs, their humans getting on the floor usually signals one of two things. It’s either play time or time to sit ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.