"The results were bigger than I expected." ...

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...

Have new fitness and wellness resolutions for the new year? Burns Recreation Center has launched its new Fitwell Challenge, giving students a fresh start to the new year and helping ...

San Rafael is gearing up to launch a month-long scavenger hunt and word scramble game at its downtown businesses to celebrate Lunar New Year in February.

Lenovo is going all-in The bulk of the information comes from Lenovo leaks, revealing the world's biggest laptop maker has ...

The hospitality executive turned wellness expert answers our questions ...

After successfully motivating thousands to adopt healthier habits through her recently concluded 21-day Anti-Inflammatory Challenge, Neha Dhupia is back with another simple, time-tested wellness ...

Whether you’re an individual, a team, or a group, this event is a fun and easy way to prioritize not only a renewed focus on fitness in February, but also a focus on mental health. Committing to doing ...

Picture yourself wandering through rows of purple blooms that stretch toward the horizon, each breath filled with the calming ...

Experience the Flexible Mind Yoga Challenge with a session focused on cleansing both body and mind. This video offers a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...