This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Concluding your afternoon yoga session with Child's Pose, or Balasana, allows for deep relaxation. Kneel on the floor and sit ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...