Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and ... to choose low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

Access to over 120 digital back issues while your subscription is active ...

If you’re suffering from lower back pain, I don’t need to tell you that ... Hold for a few seconds before returning to your starting position and switching sides. Aim to do 10 reps on each ...

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...