Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This may lead to lower back pain and reduced mobility ... It’s important to speak with a doctor before trying these yoga poses. Some mild pain is typical during or after the first few times ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says ... imbalances leading to low back pain. Which is not bad ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and ... to choose low intensity and low impact workouts. High intensity cardio can potentially make back pain worse.

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...