What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The lucky winner of our split the pot draw for Scoil Aodan Naofa Carnew was Amy Byrne who won €222. Congratulations. Our ...

Yoga Dance Class with Julie is starting in Galbally Hall on Thursdays from 13th March. This class will suit all levels of fitness and abilities. For those that are less able bodied you can use a chair ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Friday, April 4 • Burgin Community Yard Sale (308 East Main Street, Burgin). Open for anyone who wants to set up. Yard sale ...

Yoga offers a natural and effective way to burn fat, strengthen core muscles, and enhance overall well-being. If you are a beginner and looking for effective yoga poses that can help you shed off ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with.