He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...

Could you really ease back pain, sciatica ... to do this therapy. You can also hang upside down with your feet strapped into gravity boots attached to a bar in a doorway. Fabric yoga slings ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose to soothe stiff shoulders, lower back and legs. It also builds a strong connection ...

From the radical healthcare initiatives of the Black Panther Party to today’s Black-led mental health programs, yoga collectives ... Center of Pittsburgh, sees therapy as an act of defiance ...