I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

Bhopal (Madhya Pradesh): AIIMS, Bhopal, assessed the impact of a nurse-led breathing exercise technique on labor outcomes ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Ayurveda, the ancient Indian system of medicine, isn't just for adults. Almost everyone in the world right now is stressed, ...

Dr Anna Moore and Catherine Furlong explain how singing can improve lung health for people with chronic respiratory disease ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...