Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Ultra-processed foods are convenient. But some things, including bread, are easier to make at home than you might think.

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

Per- and polyfluoroalkyl substances, also known as PFAS or “forever chemicals,” consist of more than 12,000 man-made chemical ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

On an earnings call this week Hormel Foods said consumers are feeling strained, but are adjusting their spending habits for ...

Discover which common foods secretly slow post-surgery healing. Learn what to avoid for faster recovery and better surgical ...