One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

This habit can rewire your brain, reduce anxiety, and improve sleep. Here’s how a simple habit can transform your mental ...

One etiquette expert says brushing up on common courtesies on the phone is important. In fact, bad habits can become more ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

The study, conducted by Alison Wood Brooks and Michael Yeomans, analyzed how people perceive conversational partners who use ...

Jason Triail, The Habit Burger & Grill’s director of culinary innovation, is a New York native. But when he joined the Irvine ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...