Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Millions of people experience lower back pain, whether short-term or chronic, with 60% of UK adults likely to suffer from it ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Cindy Crawford has shared her straightforward yet effective workout routine that's particularly beneficial amidst back problems. The 59-year-old supermodel doesn't hit the gym every day but maintains ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

A woman who had a stroke and told her heart was barely working, started swimming in a bid to get better after the life ...