Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Millions of people experience lower back pain, whether short-term or chronic, with 60% of UK adults likely to suffer from it ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...