Should we be eating maize meal porridge or not? We caught up with dietitian and nutrition expert Mbali Mapholi who outlined why people should embrace the dish and grain. Nutritional benefits Maize ...

For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School ...

Coinciding with International School Meals Day (13 March), a new case study from one of Nairobi’s largest informal settlements shows that introducing biodiversity - including often overlooked ...

For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School meals are a lifeline for ...

Ramadan presents a unique opportunity to unlock significant health benefits, provided fasting is complemented by mindful eating habits ...

In addition to these benefits, quinoa is a source of unsaturated ... tortillas, grits, maize porridge, corn chowder, tamales, corn fritters, and popcorn. Tapioca is used in thickening soups ...

Dr Mugambi advises that baby porridge flour should contain no more than two ingredients. “This could be a mixture of maize and sorghum, maize and millet, millet and amaranth, or sorghum and ...