New research from Exeter University shows that mindfulness based therapy can help people with depression We use cookies to ...

We use cookies to give you the best online experience. Strictly necessary cookies are on by default. Additional cookies are ...

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

A new study published in Psychological Reports has found that mindfulness within marriage can reduce feelings of divorce ...

Discover the real tools that can transform your mental well-being! 🌱 It's time to go beyond the buzzwords and explore what truly makes a difference. Dive in and let’s uncover the practical steps ...

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

In a paper published in Neuroscience and Biobehavioral Reviews, Gupta and co-authors laid out a new approach to understanding ...

My boyfriend likes to get high right before we have sex. His claim is that it makes sex even better. Maybe for him. He thinks ...

With its international rollout, Sparkle Revolution aims to build communities centered around mindfulness and personal growth.

For some people, depression is like an unwanted guest who moves in and refuses to leave. Even with therapy and medication, ...