Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based ...

Small practices, repeated regularly and with intentionality, can help students feel a sense of belonging at school.

The Livingston County Veteran Services Agency will host a ribbon cutting ceremony for the Livingston County Veteran Tranquil ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Jackson's story took viewers back to the gripping 2002 Eastern Conference Finals, where his Lakers faced off against the ...

When FluidStance sent us their "Heavy" mindfulness tool and framework for stress management for testing, we weren't ...

Discover the hidden layers of mindfulness and how it intertwines with mental health! 🌱 It's time to explore common misconceptions and embrace the transformative power of being present. Are you ready ...

Join us as we explore the complex world of mindfulness! 🌱 Does it truly bring peace, or could it have unintended consequences? Let's dive into the conversation and find out together. #Mindfulness #Me ...

Feeling anxious or caught in a loop of overthinking is something almost everyone experiences at some point. In our fast-paced ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine ...

In fact, there are many ways to practice mindfulness in daily life—it’s all about finding which best fit into yours. So, we spoke to experts who shared how to practice mindfulness. Keep ...