Celebrity fitness trainer Yasmin Karachiwala revealed what sets Alia Bhatt, Katrina Kaif, and Deepika Padukone apart from ...

At 59, Milind Soman redefines fitness with his simple, disciplined lifestyle. Discover his no-gym, no-fad approach to health, ...

For over 18 years, Thembisa’s Phenomenal Fitness Club has empowered seniors and youth through daily exercise and wellness programmes. Now, the NPO is calling on the community for donations to keep ...

Yoga poses are great for increasing flexibility as they focus on controlled movements and deep breathing. Poses such as ...

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all ...

While much of Americus was still sleeping, a group of almost two dozen walkers and runners came together at 6:00 a.m. on ...

The Athletic travels to Spain to spend pre-season with top-flight referees as part of a special feature podcast episode ...

Research by sports scientists reveals that high-performance athletes face unique mental health challenges despite the well-established benefits of physical activity for depression prevention and ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Local physical trainer Rob Burdick is celebrating one year of his new gym location "The Fitness Range" after a microburst ...

A veteran law enforcement officer has found a way to get people moving and still serve their spiritual needs, with weekly ...

The Alabama alumni and current face of the NFL's concussion debate said he wasn't sure why the president appointed him.