Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

"The stretching and strengthening is so important for me," she tells Women's Health.

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.