Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Over the past year, there's been a 2400% increase in UK Google searches for 'Lagree studios near me'. This is what happened ...

From wall Pilates to Pilates ball exercises, to Pilates for beginners all the way through to the most advanced Pilates moves, we're not lacking in ways to mix up our Pilates routine. But aside ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

With National Nutrition Month in full swing, the excitement continues with Eggland's Best and Club Pilates! The "Eggland's Best for EveryBODY" Sweepstakes is still underway, giving fans the chance to ...