When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

From wall Pilates to Pilates ball exercises, to Pilates for beginners all the way through to the most advanced Pilates moves, we're not lacking in ways to mix up our Pilates routine. But aside ...

For example, Suskin says, exercises like clam shells and dead bug are mainstays in both Pilates and physical therapy sessions. If you don’t know where to start with Pilates, mat Pilates might be a ...