Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising.

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

International Yoga Day: Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his mother with yoga, it emphasizes habit-building and ...

Yoga trainer Saurabh Bothra says even following a few simple healthy habits every day can be life-changing, rather than making difficult and drastic lifestyle changes.