Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

Open class star Rich Gaspari discussed money in bodybuilding and explained why he doesn't deem Sam Sulek a great bodybuilder.

Brian Shaw announced five super matches for the 2025 Strongest Arm On Earth, including the duel between Martins Licis and Laurence Shahlaei ...

Joseph Borenstein made an impressive debut at the 2025 IPF World Classic Powerlifting Championships by setting multiple World ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Retired IFBB Pro bodybuilder Fouad Abiad was involved in a motorycle accident and his wife issued a statement on his ...

Men's Open bodybuilding star Nick Walker pushed through an intense full body workout ahead of the 2025 Mr. Olympia ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

Reacher star Alan Ritchson continues to prioritize his fitness, showing off an intense workout designed for longevity and ...

Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...