You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

As 'Dogma' returns to theaters for its 25th anniversary, we look back at the lasting appeal of Jay, Silent Bob, and the rest ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

He's played a race car driver, a baseball player, and wrote one of cinema's most upsetting tennis players. Now, the 56-year-old actor tells us about putting his fandom of all things athletic to the ...

ONCE A BAD joke, whispered request to the bartender, a commitment to a sub-par drink, non-alcoholic beer is finally out from the shadows. This now-tasty problem solver (“I want a drink but I don’t ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Competitors in Red Bull Rancher Strong will race against one other person on the obstacle course at the same time in a ...

Jacob Elordi, was one of the early proponents of the mullet-moustache combo, a look that blends retro irreverence with modern cool. While once considered a daring throwback, his take on the style ...

La pancia che rovina la tua linea però non è tutta lì, c’è anche il grasso all’interno dell’addome, il più difficile da ...