Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Antihistamines are commonly used to treat allergies and allergic reactions. But antihistamines like promethazine, doxylamine, ...

A cure for diabetes has been top of mind for many that live with the conditions under the term’s umbrella. But type 1 diabetes, in particular, is an irreversible lifelong autoimmune condition. But new ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Skin cancer is serious, and there are many misconceptions about what causes it, how to protect yourself, and more. Here, ...

Even though the fight to slow climate change—and to preserve our own health—is facing major political obstacles, there are real reasons to be positive about the future.

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

Research suggests that people who are the most likely to be exposed to pesticides include farmers and greenhouse workers, ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

When shopping for makeup, I now have to take my aging skin into consideration. Mainly, I need to make sure that the products ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...