Running is one of the most popular sports in modern times, with many of us running regularly to keep fit, socialise, be part of a community, compete and chase personal bests. But when did running ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...

As much as many pro triathletes compete in triathlon because they’re passionate about the sport, they’re naturally also trying to make a living. And over the past few years the Professional Triathlete ...