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Fit&Well11h
If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...
Fit&Well11h
Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coach
"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...
Fit&Well13h
A physical therapist shares five simple things you can do to reduce knee pain when you walk
Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...