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Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Busy Bees Class (for kids) A children's class (ages 3-5) where they play physically active games. The instructor plays music and is engaged with them.

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Participants in this class will be part of a research study aimed at understanding the benefits of yoga for senior adults. To ensure the integrity of the research, participants must attend every class ...

The Dirty 30 Workout is a time-based circuit training workout that consists of 30 different exercises, each performed for 30 ...

In Express Yourself, we will be highlighting incredible artists, well-known and emerging, and then channel our inner artist as we create a unique piece of art in their likeness to take home. Art ...

This is a support group for seniors who have been di agnosed with Age Macular Degeneration This group will provide an opportunity to share experiences, support each other, learn from each other and ...

Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.