Hope is a time-tested strategy for navigating uncertainty, adversity, and everyday life. And learning how to cultivate it can ...

The holiday season can be more difficult than joyful for some, but several holiday song titles inspire ideas for ...

The habits that led to your promotion — speed, reliability, and having all the answers — are the same habits that will cause ...

Sobriety doesn’t have to follow a single model—different paths work for different people. LGBTQ people often face unique ...

Belonging and critical consciousness shape well-being and civic engagement among AAPI individuals. Racism, trauma, and ...

A parent’s worry spirals and prompts a lesson in emotional intelligence: pausing, co-regulating, and choosing trust over fear ...

Do you love your partner, but sometimes also dislike them? Those co-existing feelings are common. Here are some strategies ...

The habit of spending more than you can afford can be an indication of the social and psychological factors. Let's explore ...

Tessa, the NEDA chatbot, gave problematic eating disorder advice to someone in recovery. AI therapy needs safety measures.

The "individual attention fallacy" blames neurodivergent people for draining resources, but rigid norms and underfunding are ...

It’s human nature to think about how we do not measure up, the reasons why we are behind in life, how we could be better ...

Do you consider being told you’re “average” an insult? If so, why? Learning to accept the true contours of who we are is a ...