It makes sense to want to turn things around quickly when you’re dealing with an itchy vaginal condition. So it’s understandably frustrating when you get treatment, only for the condition to return ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the macronutrient into your day is with protein powder. Now, a new Consumer ...

“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says. “Place two fried eggs and salmon on a sprouted grain English muffin for a ...

Love Is Blind star Jordan Keltner is getting plenty of attention after whipping up a chicken smoothie that left his fiancé (and viewers) gagging.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that can help people with constipation. While these findings recommend what to ...

How long it takes to reach that breaking point may have seemed more like a matter of intuition—but a new survey suggests there might be a specific timeframe. According to Hinge’s new “Social Energy ...

A winding path filled with twists and turns is a more apt description for having breast cancer, particularly stage 4, than many people realize, Thurston tells SELF. There are some who, upon hearing ...

Like other protein powders, clear protein often contains sweeteners, sugar substitutes, or flavoring agents (like stevia or monkfruit) to make it palatable, according to Dada. (Otherwise, it might ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active recovery periods, but it’s distinguished by a “longer work interval” of four ...

Most of the validation we get from men tends to center on looks—your outfit, your body, your face. While these compliments can feel good, they’re also fleeting—which is why a more sustainable ...

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in for a while—and then beam it out fast when you finally hit the toilet. But ...