Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

The Biden Administration finalized a rule that bans credit reporting agencies from including medical debt when calculating ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...