Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

Wondering how often to reapply sunscreen? Find out the recommended timing, key factors that affect protection, and tips to ...

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Certain medications can affect your body's ability to tolerate hot weather. Diuretics, beta-blockers, and some antipsychotics ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.