Una revisión de 2020 publicada en Sustainability examinó los hábitos de caminar con el fin de sugerir formas de aumentar la actividad, y los autores descubrieron que los adultos mayores sanos suelen ...

En concreto, los científicos descubrieron que las personas mayores de 40 años podían vivir 5,3 años más si eran tan activas como el 25% de la población más activa.

As the name implies, the Reebok Classic Leather Shoe is indeed a classic (and our top pick).

Exclusive to Adanola.com, Kendall's edit is made up of the model's favourite activewear staples, loungewear and basics.

Of course, Hoda made her announcement months ago, raising a lot of questions about when Hoda’s last day will be. Here’s what ...

A partir de los 50 se produce una pérdida del tono muscular, por lo que cuesta más tener el abdomen tonificado. Para conseguirlo solo tendrás que poner en práctica el método de una experta entrenadora ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

According to The Telegraph, Moore sees London and LA-based aesthetician Karen Bartov for a treatment called "laser layering," which is also loved by celebs like Laura Dern, Jennifer Lopez, and Julia ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering. The ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Con estos movimientos que nos propone una entrenadora, corredora y madre conseguiremos mejorar nuestra movilidad y fuerza en ...

Check out the best swimming nappies for babies and toddlers, tried and tested by parents for swimming lessons, pool fun and beach days ...