Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...