Here’s a primer on some of the most popular styles, followed by a big caveat.

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

The best yoga accessories for yoga classes or home workouts.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.