Hosted on MSN2mon
This 15-minute Pilates workout can help strengthen your core without a single sit-up
Stretch arms out in front of you ... You could divide this up into four sessions of 15 minutes. Whether you do Pilates a couple of times a week for 15 minutes as the expert suggests or take ...
Woman & Home on MSN9d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...