Stretch arms out in front of you ... You could divide this up into four sessions of 15 minutes. Whether you do Pilates a couple of times a week for 15 minutes as the expert suggests or take ...

This is a 15-minute Pilates-inspired workout filled with low ... The slow, controlled movements help gently stretch and lengthen your muscles, which in turn boosts joint flexibility and your ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...