We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Crunches, sit-ups, and planks often come to mind when people think of ab exercises, and while we have plenty of variations of these classic core moves in this 30-day ab challenge, many of the ...

We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys push their limits and discover who benefited the most from this intense ...

I designed a more extensive challenge to offset this negative. I would do one exercise each for 30 days. I’d start with a month of push-ups to train my chest, triceps, and shoulders, transition to 30 ...

My 10 Push-Up Journey: Documenting the Transformation Push-ups are one of the first exercises we learn to perform. However, most people never think beyond the traditional push-up, which can make their ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day ...