Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Before the private jets and power suits, before she became the head of one of Cambodia’s first major medical tourism and air ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Carbone's pro tip? Cook the pasta for one to two minutes less than the package says to ensure you get it perfect. I brought my shrimp and sauce to a simmer, then removed my pan from the heat.

Reflections from Jo Whiley on her colleague - a broadcasting pioneer.

The sports bra is so supportive. I’ve had this for at least a year." "If you are a pilates girl, you know you need your grippy socks are essential. You can’t just wear normal socks ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

That said, a solid place to start is by rowing for five minutes, at a steady and maintainable pace – whatever that looks like for you. Over time, you can slowly increase the time and/or the ...