Taking into account my weight of 54 kilograms and my daily workouts, I make sure I eat 80 grams of protein a day. (That’s 1.5 grams per kilogram of body weight).

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Here are some examples: About 80 grams of protein per day for a 1,500-calorie diet; Around 110 grams of protein per day for a 2,000-calorie diet; ...

About 80 grams of protein per day for a 1,500-calorie diet; ... “For example, choosing quinoa or lentils instead of rice—or ...

There is flour on the scales., You might use grams (g) to measure the weight of light objects, like ingredients for baking. This flour weighs 80 grams. End of image gallery ...