But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

It contains martial application in its movements and can be used for self defense, but it also has great physical therapy benefits and helps with the flow of Chi (Qi) in the body leading to better ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Lucknow: Winning team of players and officials of the Indian Tai Chi team met Governor Anandiben Patel who assured that Kung Fu and Tai Chi martial arts would be promoted in UP schools and ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

The Tai Chi Fan class includes a short Flying Rainbow Single Fan form, partner work showing the martial application of the fans when they are used as a weapon, and Flying Rainbow Double Fan form. Fans ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...