If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

Right now, you can get the Garmin Lily 2 Active for $249 at Amazon. It has built-in GPS, advanced health metrics like heart ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Staying active is a critical component of being healthy. But in our busy lives, It can sometimes be hard to find the time to ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Police with the U.S. Department of Veterans Affairs will conduct an active shooter response training exercise at the Norfolk ...