Right now, you can get the Garmin Lily 2 Active for $249 at Amazon. It has built-in GPS, advanced health metrics like heart ...

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

Schools will be required to ensure that all students from Classes I to 12 are registered on CISCE physical health and fitness ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Chad Reuter of NFL.com recently ran through an interesting exercise -- a seven-round draft of active NFL players with ...

The 90th Missile Wing will conduct an active shooter exercise to test unit readiness on F.E. Warren Air Force Base on July 11.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...