There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Virginia Commonwealth University (VCU) held an active shooter training exercise on Wednesday, hoping to better prepare its students and faculty for emergency situations.